Every week
Past puzzles
Oct 29, 2026 · 8 min read
Count the shuttles in a feeding drill
Six rounds, a feed every four seconds and two numbers to work out: shuttles and time.
Oct 22, 2026 · 12 min read
Choose the ladder pattern that trains the first step
Three ladder patterns, one weakness and the pattern that actually fixes it.
Oct 15, 2026 · 10 min read
Fit three sessions into a week with two rest days
A week of evenings, three sessions to place and a rule about the day after a hard one.
Oct 8, 2026 · 7 min read
How long to rest between two hard games
Two games in one evening and the rest that keeps the second one sharp.
Oct 1, 2026 · 9 min read
Which session to skip after a late shift
Three sessions planned, one tired player and the one to drop.
Sep 24, 2026 · 12 min read
Recover to the centre after a net shot
A lunge to the net, a lift back and the one step that gets you home in time.
Free
Footwork Sunday
A free letter every Sunday: one footwork puzzle with three hints, and last week’s worked through in full.