46
Choose the ladder pattern that trains the first step
Three ladder patterns, one weakness and the pattern that actually fixes it.
October 29, 2026 · 8 min
Count the shuttles in a feeding drill
Six rounds, a feed every four seconds and two numbers to work out: shuttles and time.
Free
Footwork Sunday
A free letter every Sunday: one footwork puzzle with three hints, and last week’s worked through in full.