How long to rest between two hard games
Two games in one evening and the rest that keeps the second one sharp.
October 1, 2026 · 9 min
Which session to skip after a late shift
Three sessions planned, one tired player and the one to drop.
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Footwork Sunday
A free letter every Sunday: one footwork puzzle with three hints, and last week’s worked through in full.
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Recover to the centre after a net shot
A lunge to the net, a lift back and the one step that gets you home in time.