Count the shuttles in a feeding drill
Six rounds, a feed every four seconds and two numbers to work out: shuttles and time.
October 22, 2026 · 12 min
Choose the ladder pattern that trains the first step
Three ladder patterns, one weakness and the pattern that actually fixes it.
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Footwork Sunday
A free letter every Sunday: one footwork puzzle with three hints, and last week’s worked through in full.
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Fit three sessions into a week with two rest days
A week of evenings, three sessions to place and a rule about the day after a hard one.