Count the shuttles in a feeding drill
Six rounds, a feed every four seconds and two numbers to work out: shuttles and time.
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46
Choose the ladder pattern that trains the first step
Three ladder patterns, one weakness and the pattern that actually fixes it.
Fit three sessions into a week with two rest days
A week of evenings, three sessions to place and a rule about the day after a hard one.
How long to rest between two hard games
Two games in one evening and the rest that keeps the second one sharp.
43
Which session to skip after a late shift
Three sessions planned, one tired player and the one to drop.
Recover to the centre after a net shot
A lunge to the net, a lift back and the one step that gets you home in time.
Free
Footwork Sunday
A free letter every Sunday: one footwork puzzle with three hints, and last week’s worked through in full.